The Power of Self-Massage

While receiving a massage is a beautiful and healing experience, giving yourself a massage is even more healing. A daily self massage, using Dosha-specific oils, is considered essential to creating optimal health.

Self massage is immediately beneficial to your skin, muscles and nervous system. As important as these benefits are, the most important benefit comes from showing yourself love.

When you massage your own body you restore your capacity for loving yourself, and your ability to share that love with others.